Clinical Pilates is a form of exercise designed to help people suffering from injuries, pain, or other health conditions. It is a safe and effective way to improve your health and well-being. In this blog post, we will discuss what Clinical Pilates is, how it can help you, and where you can find practitioners.
What is Clinical Pilates?
Clinical pilates is a type of physical therapy that uses traditional pilates exercises to improve a person’s overall health. Pilates is a system of exercises developed by Joseph Pilates in the early 20th century and is still popular today. It is different from traditional Pilates in that it is specifically tailored to the needs of each individual patient and can be used to treat various conditions, including back pain, neck pain, and injuries. The exercises are often done on special equipment, such as an exercise ball, resistance bands, or weights.
How can Clinical Pilates help you?
It helps patients by being more targeted than traditional pilates, and you are going through specific movements to target specific areas. This is better for those with injuries or structural weaknesses in their bodies. However, it’s important to go to a qualified practitioner before starting to get an accurate assessment.
Where can you find a Clinical Pilates instructor near you?
There are many places you can find a Clinical Pilates instructor but the best place to start is by asking your doctor or physical therapist for a referral. You can also search online for clinical pilates or rehabilitation with pilates.
Note that reputable organisations offer certificates for instructors so that you can be sure of their qualifications. The best instructor will have extensive anatomy and physiology knowledge and experience working with people with injuries or chronic pain conditions.
What are the benefits of Clinical Pilates?
Clinical Pilates can help to improve balance and coordination, as well as increase muscle strength and endurance. It can also help decrease stress levels and promote relaxation, helping the entire body benefit. You can use it to recover from injuries and implement it into your maintenance protocol so you don’t experience those issues again.
It has many benefits that can help improve posture, relieve pain, increase flexibility and many benefits that can help well-being. It is a well-researched, evidence-based form of exercise that can be used to treat a wide range of conditions, including back pain, neck pain, shoulder pain, hip pain and knee pain.
How can you get started with Clinical Pilates?
If you’re looking to get started, you should first detail your injury and get advice from a qualified doctor on the best way to approach the situation. If they think clinical pilates is a good idea, you should get a referral or start looking around in your local area. Then, once you’ve found a suitable practitioner, you should book your first appointment.
Before attending, make sure you take some lightweight, breathable and moisture-resistant clothing. This will make the session much more comfortable and avoid any issues with awkward movements. Ensure you drink plenty of water and don’t eat too much before your sessions. If you remain consistent, then you can expect to see relative improvements.
To sum up
Clinical Pilates is a unique form of exercise that can help improve your overall health and well-being. It can benefit those suffering from chronic pain, injuries, or other health conditions. and help with many aspects of your life.
If you are looking for a way to improve your health and quality of life, then it is definitely worth looking into clinical pilates. If you find the right instructor, they can put you on a good program, and you’ll likely see results that will last a lifetime.
Photo by LOGAN WEAVER | @LGNWVR on Unsplash
