The ketogenic diet, best known as the Keto diet, is a dietary program high in fat and low in carbs for better digestion and faster fat burning. It consists of food that is rich in fat, adequate in protein, and low in carbohydrates; fat burns faster than carbs, and protein builds muscles so it can burn and flatten fats faster. Hence, it avoids carbs as it is slower to digest and protein does not necessarily assist in burning them.
Many Australians nowadays are considering having a Ketogenic Diet. Cutting on carbs that are easier to digest, like sugar, soda, pastries, and white bread, is the first notion that comes to mind. These typical carbohydrates digest food so easily, that it is absorbed by the body faster and causes us to gain weight in an instant. Thus, Australians are now looking for anything with fewer carb ingredients, ensuring they are making the most and doing what is right to achieve efficiency with their diet.
However, if you love chocolate so much and can not control your cravings, you might be in big trouble as chocolate can have a high carb and sugar content. You don’t need to miss out on chocolate just because you’re on a Keto diet. Here are the best keto-friendly chocolate options at Woollies.
Local Keto Collagen Snack Bar Chocolate Caramel 40gÂ
Price: $4.00
By the name itself, this low-carb chocolate only contains under 9% carbs and is also high in protein with its probiotic rich-ingredient. It’s also gluten-free and great for those who are sensitive or just want to skip gluten. Additionally, it has a high collagen content that improves the muscles and skin. For those who love caramel, this delicious bar is one of the best keto chocolates that can be your perfect go-to snack.
Well Naturally Milk Choc Almonds 80g
Price: $3.50
Well Naturally is a brand that mostly sells chocolates with low sugar and carb content. If you love snacking on chocolate-covered almond chocolate, this low-carb chocolate snack might just be the perfect tasty treat for you. It also contains stevia which is a natural sweetener and a good alternative to sugar; thus a good choice for you. You’ll be amazed at how good it is with only 2.2g of carbs, 7.8g of fat, and 2g of protein in one serving.
Well Naturally Bars Mint Crisp Dark Chocolate Sugar-Free 90g
Price: $3.50
Looking for a keto chocolate bar that has a kick of mint in it? This low-calorie chocolate bar will be your holy grail. The contrasting taste of dark chocolate and mint is just perfect for most people, as they can have both worlds all at once. Amazingly, it only has 0.5g of carbs and 0.8g of protein, but with 5.1g of fat. It also has 2.9g of dietary fibre, which on the other hand fights carbs to trim those excess fats in one serving.
Lindt Excellence Dark Chocolate 85% Cocoa Block 100g
Price: $5.00
Lindt is a chocolate brand that can be seen in almost every grocery store in Australia. While some people may not know it, this low-carb chocolate is perfect for those who are doing a keto diet. It has a total of 9.2g of fat, 2.5g of protein, and 2.2g of sugar per serving. It has refined chocolate of intense flavour, but it’s not for people who are more into the sweetness rather than solely the taste of cocoa; it has bitterness in it, but that’s what makes it premium above all.
Body Science High Protein Bar Low Carb Rich Milk Chocolate 60gÂ
Price: $4.00
A bar of protein-rich chocolate with a decadent fudge inside, this low-calorie chocolate bar is a surprise. This snack from Body Science is 18g of protein, 6g of fat, and just 5.3g of carbs. This keto-friendly protein bar will suit your cravings while hitting your body goals easier and more sustainably. This is also guilt-free so you’ll always enjoy snacking without worrying about how to trim your fats off. Now, who says all chocolate can cause you extra pounds?
Twisted Healthy Treats Licks 99% Sugar-Free Rich Chocolate Sticks 4 Pack
Price: $8.50
Perhaps you may want chocolates in a stick —- then what’s the best you could get than popsicles, right? You may snack with the best keto chocolate popsicle in Woolworths without even worrying about artificial colours and flavours; it’s 100% healthy and keto-friendly! This treat is 99% less sugar with only 0.9g, 13.6g of fat, and 5.3g of protein. There’s no added sugar to this and even certified Australian produce. Keto popsicles you say?
Well Naturally No Sugar Added Dark Choc Raspberry 90g
Price: $3.50
Want something chocolatey that’s also fruity? This chocolate-raspberry treat wants you to dig in and add more (kidding, it must be in moderation). This low-carb delicious keto snack only contains 0.7g of carbs, 0.9g of protein, and 5.5g of fat. It is surprisingly decadent, given that it’s guilt-free and cheap compared to other keto snacks. It also uses stevia so sweeteners are moderated to the tiniest amount.
If you’re planning on getting snacks (generally) for your keto diet, it’s important to note to check the nutritional facts of every packaging. Keto snacks must always have higher grams of fat, adequate protein, and super fewer carbohydrates. In sum, it must optimise your macros for your nutritional needs so you’ll have that amazing keto diet.
Additional notes:
Before going on a keto diet, you need to know your macros first. It’s best to have someone assess your weight, so you will have a concise macros intake each day. If you would wish to do it on an experimental process, one key takeaway is that it may not be suitable for you; keto diets can be subjective, and it is thus essential to partake in a plan that will work for your body.
