Home Recipes Banana and Avocado Mash for Babies 6-8 Months

Banana and Avocado Mash for Babies 6-8 Months

by Sara C
Banana and avocado mash

Banana and Avocado Mash Ingredients

  • 1 small ripe banana
  • ½ soft avocado
  • (Unsuitable to freeze).


  1. Peel banana and mash with a fork on a plate.
  2. Scoop out the avocado flesh and mix with the banana.
  3. Because of the softness of the banana and avocado, a fork or spoon should be all that is required to mash it until it is the desired texture.


Serves 1


  • To increase the iron levels in puree add iron enriched commercial baby rice cereal.
  • Mix with breast milk or formula.
  • For a savoury option add minced chicken.
  • Avocados are a great first food for babies with reflux.
  • This is a nutritious spread to put on sandwiches and toast for finger food.

Nutritional Info

  • Vitamin C
  • Vitamin E
  • Folate
  • Fibre
  • Antioxidants
  • B6
  • Good Fats

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