Banana and Avocado Mash for Babies 6-8 Months

Banana and Avocado Mash Ingredients

• 1 small ripe banana
• ½ soft avocado
• (Unsuitable to freeze).

Instructions

1. Peel banana and mash with a fork on a plate.
2. Scoop out the avocado flesh and mix with the banana.
3. Because of the softness of the banana and avocado, a fork or spoon should be all that is required to mash it until it is the desired texture.

Serve

Serves 1

Tips

• To increase the iron levels in puree add iron enriched commercial baby rice cereal.
• Mix with breast milk or formula.
• For a savoury option add minced chicken.
• Avocados are a great first food for babies with reflux.
• This is a nutritious spread to put on sandwiches and toast for finger food.

Nutritional Info

• Vitamin C
• Vitamin E
• Folate
• Fibre
• Antioxidants
• B6
• Good Fats