Healthy Mini Christmas Cake Ingredients ½ cup sultanas 1 egg, lightly beaten 1 tbsp sunflower oil 1 tbsp golden syrup 2 large carrots, grated 1 banana, mashed ½ cup pineapple, crushed…
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Ingredients ½ cup green lentils 1 tbsp olive oil 1 carrot, diced finely 2 celery stems sliced finely 1 onion, diced 1 cup corn kernels 4 chicken drumsticks, skin removed…
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Apple and Kumara Puree Ingredients 1 granny smith apple 1 medium kumara (orange sweet potato) Instructions Peel apple and kumara. Slice the apple into small wedges. Place apple into microwave…
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Pumpkin Risotto Ingredients 2 cups diced butternut pumpkin 1 cup arborio rice 1 small onion, diced 2 ½ cups chicken stock (see recipe) 15g butter, chopped ¼ cup parmesan cheese…
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Cinnamon Apple and Oat Muffins Ingredients 1 cup Wholemeal self-raising flour 1 cup (150g) Wholemeal plain flour 1 1/2 tsp baking powder 2 tablespoons low GI sugar (logicane) 1/2 cup…
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Healthy Banana and Berry Bread Ingredients 3 overripe lunch box size bananas, mashed ¼ cup Low GI (logical) sugar ½ cup natural yoghurt 2 eggs ½ cup reduced-fat milk or…
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Corn and Zucchini Fritter Ingredients 1 small or ½ large zucchini, grated 1 corn cob, kernels sliced off ½ red onion, finely chopped 1 can (400g) of chickpeas, drained and…
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Running out of milk and dropping into the nearest shop to pick some up used to be a simple exercise of grabbing a bottle. But now there are so many…
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Meal times can become a battle of wills. You force, beg or bribe your toddler to try some of the meal you have prepared but their mouth stays firmly shut…
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During World War I, an alternative source of nutrition was needed for our troops that could be transported, unrefrigerated for over two months, from Australia to the front lines. The…