Recipes

Special occasions bring joy and a sense of celebration to our lives. Unique desserts, particularly cupcakes, play a key role in these festivities. Their popularity stems from how they can…

Have you ever been on the verge of making guacamole only to realize that your avocado desperately needed to be ripened? That can ruin a party real quick, especially because…

Baked Apple Ingredients 2 granny smith apples 3 dried apricots, chopped 2 tablespoons of sultanas Juice of 1 orange Pinch of cinnamon (Increase the ingredient sizes if using more apples)…

Banana and Avocado Mash Ingredients 1 small ripe banana ½ soft avocado (Unsuitable to freeze). Instructions Peel banana and mash with a fork on a plate. Scoop out the avocado…

Healthy Mini Christmas Cake Ingredients ½ cup sultanas 1 egg, lightly beaten 1 tbsp sunflower oil 1 tbsp golden syrup 2 large carrots, grated 1 banana, mashed ½ cup pineapple, crushed…

Ingredients ½ cup green lentils 1 tbsp olive oil 1 carrot, diced finely 2 celery stems sliced finely 1 onion, diced 1 cup corn kernels 4 chicken drumsticks, skin removed…

Apple and Kumara Puree Ingredients 1 granny smith apple 1 medium kumara (orange sweet potato) Instructions Peel apple and kumara. Slice the apple into small wedges. Place apple into microwave…

Pumpkin Risotto Ingredients 2 cups diced butternut pumpkin 1 cup arborio rice 1 small onion, diced 2 ½ cups chicken stock (see recipe) 15g butter, chopped ¼ cup parmesan cheese…

Cinnamon Apple and Oat Muffins Ingredients 1 cup Wholemeal self-raising flour 1 cup (150g) Wholemeal plain flour 1 1/2 tsp baking powder 2 tablespoons low GI sugar (logicane) 1/2 cup…

Healthy Banana and Berry Bread Ingredients 3 overripe lunch box size bananas, mashed ¼ cup Low GI (logical) sugar ½ cup natural yoghurt 2 eggs ½ cup reduced-fat milk or…