700
Banana & Blueberry Pikelet Ingredients
- 1 cup wholemeal self-raising flour
- ¼ tsp bicarbonate soda
- ½ cup milk (depends on consistency)
- 1 mashed banana
- 1/2 cup frozen blueberries
Banana & Blueberry Pikelet Instructions
- Sift flour and bicarbonate soda into a bowl.
- Add milk and mix until the batter is smooth.
- Mix in mashed banana, adding more milk if needed to make the batter thinner.
- Carefully fold in blueberries.
- Heat a non-stick frying pan.
- Place a heaped tablespoon of mix in a frypan, and press down to spread out.
- Turnover when pikelet starts to bubble, press down another side, and cook until golden. Cool on rack. Serve warm or cold.
Tips
- There is no need to spread with butter as they are pretty moist with the blueberries.
- Increase the protein by adding 1 egg to the batter if egg yolk and white have been given over 3 days with no allergy concerns.
- Freeze three in a snap lock bag for quick easy finger foods.
- Great for taking out snacks.
- Freezes well up to 3 months.
Serve
It makes about 24 small pikelets
Nutritional Info
- Vitamin B
- Vitamin C
- Vitamin E
- Folate
- Fibre
- Antioxidants