Apple and Kumara Puree Ingredients 1 granny smith apple 1 medium kumara (orange sweet potato) Instructions Peel apple and kumara. Slice the apple into small wedges. Place apple into microwave…

Pumpkin Risotto Ingredients 2 cups diced butternut pumpkin 1 cup arborio rice 1 small onion, diced 2 ½ cups chicken stock (see recipe) 15g butter, chopped ¼ cup parmesan cheese…

Cinnamon Apple and Oat Muffins Ingredients 1 cup Wholemeal self-raising flour 1 cup (150g) Wholemeal plain flour 1 1/2 tsp baking powder 2 tablespoons low GI sugar (logicane) 1/2 cup…

Healthy Banana and Berry Bread Ingredients 3 overripe lunch box size bananas, mashed ¼ cup Low GI (logical) sugar ½ cup natural yoghurt 2 eggs ½ cup reduced-fat milk or…

Corn and Zucchini Fritter Ingredients 1 small or ½ large zucchini, grated 1 corn cob, kernels sliced off ½ red onion, finely chopped 1 can (400g) of chickpeas, drained and…

Running out of milk and dropping into the nearest shop to pick some up used to be a simple exercise of grabbing a bottle. But now there are so many…

Meal times can become a battle of wills. You force, beg or bribe your toddler to try some of the meal you have prepared but their mouth stays firmly shut…

During World War I, an alternative source of nutrition was needed for our troops that could be transported, unrefrigerated for over two months, from Australia to the front lines. The…

Ingredients 250g pumpkin, chopped ½ zucchini, grated 21/2 cups of self-raising flour, wholemeal, white or a mixture of both 1 tablespoon caster sugar ½ teaspoon nutmeg 50g margarine 1/2 cup…

Banana & Blueberry Pikelet Ingredients 1 cup wholemeal self-raising flour ¼ tsp bicarbonate soda ½ cup milk (depends on consistency) 1 mashed banana 1/2 cup frozen blueberries Banana & Blueberry…