Mould is the biggest concern when storing a refrigerator. If not stored correctly, there’s a risk of mould growth to the point where the fridge would be unusable once taken…

Baked Apple Ingredients 2 granny smith apples 3 dried apricots, chopped 2 tablespoons of sultanas Juice of 1 orange Pinch of cinnamon (Increase the ingredient sizes if using more apples)…

Banana and Avocado Mash Ingredients 1 small ripe banana ½ soft avocado (Unsuitable to freeze). Instructions Peel banana and mash with a fork on a plate. Scoop out the avocado…

Healthy Mini Christmas Cake Ingredients ½ cup sultanas 1 egg, lightly beaten 1 tbsp sunflower oil 1 tbsp golden syrup 2 large carrots, grated 1 banana, mashed ½ cup pineapple, crushed…

Ingredients ½ cup green lentils 1 tbsp olive oil 1 carrot, diced finely 2 celery stems sliced finely 1 onion, diced 1 cup corn kernels 4 chicken drumsticks, skin removed…

Apple and Kumara Puree Ingredients 1 granny smith apple 1 medium kumara (orange sweet potato) Instructions Peel apple and kumara. Slice the apple into small wedges. Place apple into microwave…

Pumpkin Risotto Ingredients 2 cups diced butternut pumpkin 1 cup arborio rice 1 small onion, diced 2 ½ cups chicken stock (see recipe) 15g butter, chopped ¼ cup parmesan cheese…

Cinnamon Apple and Oat Muffins Ingredients 1 cup Wholemeal self-raising flour 1 cup (150g) Wholemeal plain flour 1 1/2 tsp baking powder 2 tablespoons low GI sugar (logicane) 1/2 cup…

Healthy Banana and Berry Bread Ingredients 3 overripe lunch box size bananas, mashed ¼ cup Low GI (logical) sugar ½ cup natural yoghurt 2 eggs ½ cup reduced-fat milk or…

Corn and Zucchini Fritter Ingredients 1 small or ½ large zucchini, grated 1 corn cob, kernels sliced off ½ red onion, finely chopped 1 can (400g) of chickpeas, drained and…